Five benefits of orange in the body

1. High in Vitamin C: Oranges are rich in vitamin C, which helps boost the immune system, fight against harmful free radicals, and promote the production of collagen for healthy skin.

2. Antioxidant-rich: Oranges contain various antioxidants such as flavonoids, which help protect cells from damage caused by oxidative stress. This can contribute to a reduced risk of chronic diseases like heart disease and certain types of cancer.

3. Good source of fiber: Oranges are a good source of dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy gut. Additionally, the fiber content of oranges can help regulate blood sugar levels and promote satiety.

4. Supports heart health: Oranges are low in calories and contain no saturated fat or cholesterol. The high potassium content in oranges can help regulate blood pressure levels, reducing the risk of cardiovascular diseases.

5. Hydration: Oranges are composed mostly of water, making them a hydrating snack. Proper hydration is essential for many bodily functions, including maintaining healthy skin, regulating body temperature, and supportin overall health and well-being.